This month’s Mental Health Awareness Month is an excellent occasion to consider how crucial mental health is and how it influences our general well-being. This event is an opportunity to raise awareness among others of how mental health influences all aspects of our lives and to act to enhance our own mental condition. The City of Rochester offers various resources since it wishes to assist its employees and their families in maintaining their mental health.
Remember: Not being okay is normal. The first step to healing is recognising your mental health issues. The City of Rochester is here to assist you since it understands that your mental health is crucial for your success both personally and professionally.
Taking Care of Your Mental Health and Well-Being
One of the simplest and most helpful tools City of Rochester employees and their families might have is the Bree Health App. Through this free app, life coaching and counseling services abound to assist with issues including stress, anxiety, relationships, job development, and more.
The Bree Health App is handy because it allows you access to many other services. Whether you have personal issues, stress at work, or wish to grow in your career, the app provides professional help. City employees and their families can use it free of charge. To begin, download the app using the code 8796.
The Bree Health App allows you to obtain tailored life guidance or counseling. This feature will enable you to improve your mental health from the comfort of your own home and at your own pace.
Participate in “Take Five” activities to work on your mental health.
Through “Take Five” activities, City of Rochester employees can relax from their hectic schedules and empty their minds. These little mental health breaks on the first and third Wednesdays of the month provide colouring pages, games, and puzzles to help individuals be more conscious and rested.
The “Take Five” activities for this month will take place in the City Hall Atrium on May 7 and 21, from 11:30 a.m. to 1:30 p.m. These light, enjoyable chores can help you relax and clear your thoughts, improving your mood and enabling you to focus for the rest of the day. A brief break can be quite beneficial, especially during a hectic workday. You might choose to use one of these breaks for mental health if you’re under stress.
The City Wellness Committee.
Additionally, MVP Healthcare and the City Wellness Committee are excellent venues for employees to obtain help prioritizing their emotional and physical health. These services aim to help employees be generally healthy and well-off, thereby arming them with the tools they need to manage stress and maintain daily balance.
MVP Healthcare provides on-site help for city employees. Melissa Miller, in charge of the Health Promotion Program, will address any concerns regarding MVP’s wellness initiatives and offerings. Free Health Fair, You can meet Melissa at the City Hall Cafeteria on May 14 and 28 from 11:30 a.m. to 1:30 p.m. to learn about the tools you can acquire from MVP Healthcare.
The City Wellness Committee is also doing the Mind Body Challenge from May 19 to June 15 with MVP Healthcare’s support. This challenge is supposed to help employees maintain their physical and mental fitness by integrating mindfulness techniques like guided meditation with physical activity.
People are encouraged to stay active and meditate with friends as part of the Mind Body Challenge. People who meditate may find their tension reduced and their thinking clearer. Living a balanced existence benefits from the opportunity to work on your mind and body presented by the assignment. However, Subscribe for a Wellable account to participate. The results will enable you to celebrate your successes and monitor your development. Participating in this challenge will help you stay physically active, learn practical strategies to cope with stress, and calm your mind concurrently.
Why should one give mental health top priority?
Rochester City wants its employees to be responsible for their mental health. Using instruments like the Mind Body Challenge, the “Take Five” events, and the Bree Health App will help you begin to look after your mental health. The city believes that allowing staff members access to these tools will enable them to better manage stress, anxiety, and other mental health problems.
Recall that your mental health is equally vital to your physical one. If you now take care of your mental health, you will be successful and content in due course. By means of activities that enable you to unwind and clear your thoughts, you can better and with more confidence handle the challenges of life.
Invest money in your mental wellness. Mental Health Awareness Month falls in May, which is a perfect moment to consider the value of mental health and act to better your own. Don’t put off attending to your mental health until tomorrow. The City of Rochester wants you to excel and offers tools and resources to support you on your road to improved mental health.
Downloading the Bree Health App, visiting a “Take Five” event, or participating in the Mind Body Challenge are just a few of the many worthwhile activities you may do today. Your mental health is crucial; hence, even little actions now will help you create adjustments that will benefit your general condition.
Results: Help Is Available
Rochester City boasts a wealth of useful resources for employees looking to take care of their mental health. By using the available programs and services, you can strengthen your mental and physical health and equip yourself to handle the challenges of life. Remember that mental health is a lifelong process. Deciding to prioritise your health can make all the difference.
Whether you decide to download the Bree Health App, participate in a “Take Five” event, or join the Mind Body Challenge, the City of Rochester wants to support you every stage of the process. However, Today, don’t wait to act and prioritize your mental health; your health counts, and help is only around the corner.
